Tuesday 2 April 2013

Energy Vibration Scale Meditation

Sit down somewhere comfortable, and close your eyes.
Take a few slow deep breathes and release the out breath nice and slowly
this helps to relax you and enables you allow your mind to slow down.

Picture or Imagine in your mind's eye a sliding switch ~ like the kind you would find in a recording studio, pictured below ~ that allows you to adjust things like the volume, treble and bass etc.




Keep it simple, because you will only need to focus on just One of these Switches.


This one switch will adjust the level of Energy Vibration that you are going to experience.

Start off by placing the sliding switch in the middle.
This switch is now in a position of balance and this feels like your usual state of being, where you are aware of your physical body and the way that it feels grounded and the balance between this and your mind, which feels buoyant and alert. 
You feel fully present in the here and now, in contact with where you are sitting and the space around you.
Your mind is calm and relaxed and even if thoughts gently drift past, you merely observe them only, just as though you were watching a beautiful sunset, you do not engage with as they will continue to drift on by. 

Allow yourself to become aware of this feeling of balance, both on the physical and emotional~mental levels.

Now slowly lower the sliding switch to the very lowest point of the sliding scale and as you do so, become aware of how the energy begins to feel heavier and slower as you lower that energy level.

Take your time, there is no reason to rush this process......

You begin to notice how your body appears to have become heavier, as though you were slowly sinking deeper into the chair you are sitting on, similar to the sensation of riding in an elevator that is going down from the top floor into the basement.
Notice how your arms and legs become heavier as though you were wearing very heavy boots and gloves, 
you may even feel as though your feet are sinking into the floor. 
It may even seem as though they have become to heavy to lift or move. 
Maybe you feel as though you are a pebble that's been tossed into a pond and is now slowly sinking down into the soft sand below.



However you imagine or picture it in your minds eye, things have now become much heavier and slower in this energy vibration and it feels still and stable and safe and comforting. Relax and Enjoy this slow, heavy vibrational energy. 

When you have fully experienced this energy, begin to slowly raise the sliding switch back to the middle position and start to feel the energy vibration becoming lighter once again.
Feel your body and mind return to it's usual state of being, a position of balance, fully present in your physical body with a calm and relaxed mind.

Take your time, there is no reason to rush this process......

Now slowly raise the sliding switch to the very highest point of the sliding scale and as you do so,
become aware of how the energy begins to feel lighter and finer as you raise that energy level.

Take your time, there is no reason to rush this process.....

You begin to notice how your body appears to have become lighter, as though you were slowly rising up out of the chair you are sitting on, similar to the sensation of riding in an elevator that is going up from the basement to the top floor.

Notice how your arms and legs become lighter as though you weighed no more than a feather. 
you may even an experience of such lightness, that you no longer have any contact with the chair you have been sitting in, because there is nothing to weigh you down. 
It may even seem as though you are gently floating higher and higher. 
Maybe you feel as though you are like a balloon filled with helium, gently rising and drifting as you become even lighter than air itself.



However you imagine or picture it in your minds eye, things have now become much lighter and finer in this energy vibration and it feels safe and supportive and comforting. Relax and Enjoy this finer and lighter vibrational energy. 


When you have fully experienced this energy, begin to slowly lower the sliding switch back to the middle position and start to feel the energy vibration becoming heavier once again.
Feel your body and mind return to it's usual state of being,
a position of balance, fully present in your physical body with a calm and relaxed mind.

Take your time, there is no reason to rush this process......

When you have finished this meditation, take the time to bring all your senses back to the present, back into the room, back into the chair you are sitting in. 
When you feel fully present, take a deep breath before gently opening your eyes.

















1 comment:

  1. wonderful, I really enjoyed this.
    Thank you for popping over to my blog and becoming a follower. Look forward to shared visits.

    ReplyDelete